RELEASE, REBUILD & RISE

1:1 sessions to turbo-boost your transformation

Release the past, connect to your inner wisdom & thrive!

Private sessions

If you’ve reached the point where you’re fed up and frustrated with the same old mental and emotional baggage showing up in your life, and ready to embrace some deep inner work to create lasting improvements, then diving into a coaching program with me might just be the golden key to feeling more fulfilled and harmonious.

My approach, developed from 15+ years of working with clients, is an individually curated blend of effective modalities together with powerful coaching tools to help you connect with your inner wisdom, freeing you up to navigate your life with greater confidence and ease.

For Women Navigating Life Transitions

Perhaps you’ve spent years prioritizing others—whether as a wife, mother, or caregiver—often neglecting your own needs. Now, as life shifts, you may be struggling with self-confidence and feeling lost or disconnected from who you truly are. Now you find yourself ready for new adventures, searching for clarity, self-love, and a renewed sense of purpose.

    • Lack of Self-Confidence: Feeling unsure of your abilities and struggling to believe in yourself.

    • Low Self-Esteem: Battling feelings of inadequacy, often exacerbated by years of people-pleasing and putting others first.

    • Lost Sense of Identity: Feeling disconnected from who you truly are, having played roles like wife, mother, or caregiver for so long.

    • Guilt of Being a Working Mum: Struggling with the guilt of balancing work and family, and feeling like you’re not enough in either role.

    • Difficulty Setting Boundaries: Finding it hard to say no or prioritize your own needs, leading to burnout and resentment.

    • Loneliness and Uncertainty: Feeling lost or lonely after your children have left home, unsure of how to navigate this new phase of life.

    • Career Transition: Considering a new career path but feeling uncertain about where to start or if it’s too late.

    • Rebuild Self-Confidence: Together, we’ll work to restore your belief in yourself, helping you see your true worth and capabilities.

    • Reconnect with Your True Self: I’ll guide you in rediscovering who you are beyond the roles you’ve played, helping you reconnect with your inner wisdom and desires.

    • Set Healthy Boundaries: Learn how to prioritize your own needs without guilt, creating a healthier, more balanced life.

    • Navigate Life Transitions: Whether it’s adjusting to life after your children have left home or exploring a new career, I’ll support you in finding clarity and direction.

    • Empower Yourself: Gain the confidence to pursue what truly brings you joy, whether it’s a new career, hobby, or simply learning to enjoy life again.

    • Renewed self-confidence and self-esteem

    • A stronger sense of identity and purpose

    • The ability to set and maintain healthy boundaries

    • Clarity and direction for the next phase of your life

    • Empowerment to create a life filled with joy, fulfillment, and meaning

For People with Difficult Childhoods

You may have endured a difficult or traumatic childhood which left you with deep emotional scars, and a sack full of painful thoughts about yourself, making it hard to trust, feel worthy, or maintain healthy relationships. You may struggle with self-love, have boundary issues, and often give your power away. But there is light at the end of the tunnel, together we can help you to leave the past behind and embrace a wonderful new life.

    • Feelings of Unworthiness: Struggling with a deep sense of unlovability, feeling as though you don’t matter, and constantly comparing yourself to others.

    • Poor Boundaries: Finding it difficult to set or maintain healthy boundaries, leading to feelings of being taken advantage of or overlooked.

    • Trust and Intimacy Issues: Fear of getting close to people, resulting in unhappy relationships, self-doubt, and isolation.

    • Hypervigilance: Always feeling on guard, struggling to feel safe or secure, and experiencing constant anxiety or fear.

    • Struggles in Parenting: Difficulty navigating parenthood without positive role models, leading to overcompensation or uncertainty in your parenting style.

    • Emotional Isolation: Feeling alone, disconnected, and burdened by a constant sense of heaviness or a “black cloud.”

    • Difficulty Believing in Yourself: Struggling with self-doubt and feeling held back in life, unable to see your own strengths and potential.

    • Rebuild Self-Worth: I’ll help you reconnect with your innate strengths and qualities, guiding you to see your true value and potential.

    • Establish Healthy Boundaries: Learn to set and maintain boundaries that protect your well-being, while fostering healthier relationships.

    • Heal Trust and Intimacy Issues: Together, we’ll work through your fears of closeness and help you build safe, meaningful connections with others.

    • Develop Emotional Resilience: Gain tools to manage hypervigilance, reduce anxiety, and create a sense of safety and security within yourself.

    • Empower Your Parenting: Receive support to navigate the challenges of parenting, helping you foster a nurturing, balanced environment for your children.

    • Connect with Inner Wisdom: Learn to access your inner guidance, allowing you to make empowered decisions and create a life filled with joy and freedom.

    • Increased self-worth and confidence

    • Healthier, more fulfilling relationships

    • A stronger sense of safety and security

    • Emotional freedom and resilience

    • Empowerment in your role as a parent

    • A life free from the burdens of past trauma, filled with joy and purpose

For Creative Souls

You’re a passionate artist or writer, but you’ve hit a creative bump. Whether battling writer’s block, struggling to ignite your creativity, or feeling overwhelmed by the pressures of creating, selling your art, or publishing a book, something is blocking your path to realizing your full potential. It’s time to break through.

    • Creative Block: Struggling to access your creative instincts, leading to frustration and doubt.

    • Writer’s Stress: Finding the process of writing and publishing a book stressful, overwhelming, or daunting.

    • Pressure to Conform: Feeling the weight of conventional styles, which stifles your creative expression.

    • Fear of Change: Wanting to explore new styles or genres but feeling scared or uncertain about taking that leap.

    • Confidence Issues: Doubting your abilities, which may prevent you from reaching out to galleries, publishers, or continuing your creative journey.

    • Desire to Quit: Feeling so discouraged that you’re considering stopping your creative process altogether, unsure if you can navigate these challenges on your own.

    • Overcome Creative Blocks: I’ll help you identify and remove the obstacles that are hindering your creative flow.

    • Navigate the Writing and Publishing Process: Gain support to manage the stress and challenges of writing and publishing, allowing you to focus on your creative vision.

    • Break Free from Conformity: Empower yourself to break away from conventional expectations and embrace new, exciting creative directions.

    • Build Confidence: Reignite your belief in your abilities, enabling you to take bold steps, such as approaching galleries or publishers with confidence.

    • Rediscover Your Passion: Together, we’ll restore your enthusiasm for your craft, helping you see what you’re truly capable of and ensuring you continue your creative journey with renewed vigor.

    • Renewed creativity and inspiration

    • Increased confidence in your artistic or literary abilities

    • A clear path forward in your creative process

    • A deeper connection to your authentic creative voice

    • The courage to pursue new opportunities and take risks in your work

For People on a Spiritual Path

You’re on a profound spiritual journey, diving into the core of your being, peeling aways layers of conditioning, and seeking greater understanding and enlightenment. It can be a stressful, confusing and scary process. You may be navigating a “dark night of the soul,” facing intense emotions, and feeling isolated or misunderstood. Perhaps you’re seeking guidance from a seasoned soul friend who can reassure you that you’re okay and encourage you to continue your inner exploration.

    • Dark Nights of the Soul: Experiencing intense fear, despair, and confusion that can make it hard to function in your roles as a spouse, parent, friend, or professional.

    • Emotional Turmoil: Facing deep-seated emotions like unlovability, self-hatred, and despair as you heal old wounds and confront what you’ve avoided.

    • Letting Go of Control: Struggling to release ingrained control mechanisms and break free from societal, familial, and religious conditioning.

    • Feeling Isolated: Feeling lost, isolated, and misunderstood as you navigate unfamiliar spiritual experiences, such as hearing voices, sensing energies, or communicating with the deceased.

    • Relationship Struggles: Finding it hard to maintain or form new relationships as your frequency shifts and old connections fade.

    • Navigating New Experiences: Dealing with strange or frightening spiritual phenomena, and seeking guidance on how to integrate these experiences into your life.

    • Support Through Spiritual Shifts: I offer compassionate guidance through the ups and downs of your spiritual journey, providing reassurance and understanding when you feel lost or overwhelmed.

    • Release Old Baggage: Together, we’ll work to release old emotional wounds, limiting beliefs, and unwanted behaviors, allowing you to move forward with greater clarity and freedom.

    • Connect with Inner Wisdom: I’ll help you deepen your connection with your intuition, spirit guides, and inner wisdom, enabling you to navigate your path with confidence.

    • Navigate Relationships: Gain insights on how to manage shifting relationships, form new, meaningful connections, and release those that no longer serve you.

    • Embrace Your Path: With 18 years of experience, I’ll counsel you with wisdom, humor, and an open heart, helping you embrace your journey and find the gems hidden within life’s challenges.

    • Greater clarity and peace of mind on your spiritual path

    • Release from old emotional and mental patterns that no longer serve you

    • Stronger connection with your inner guidance and spiritual insights

    • Healthier, more fulfilling relationships that align with your spiritual growth

    • A deeper sense of purpose and fulfillment as you continue your spiritual journey

The process of working together

  • If you’re interested in private coaching or mentoring with me, please use the calendar below to book a free 45 minute discovery call. I'll be delighted to meet with you and have chat about what you’d like to shift and create.

    This is your opportunity to provide me with some background information on your situation, share your expectations and needs, and I’ll answer any questions you may have.

    We’ll do a little inner exploration in this call, but deep transformational work will begin in our 1 hour sessions.

  • After our introductory call, the next step is to decide which of my two programs you would like to join.

    Standard 6 month program - includes 13 sessions over a period of 6 months. Sessions usually take place every other week, although we can be flexible.

    This is suited for people who are ready to dive in deeply and commit to their evolution. It's the best option for those dealing with big issues in their life, and for those who are interested in longer term support.

    To enhance your transformation further, the 6 month package also includes:

    • WhatsApp text & voice message exchanges with me in between sessions

    • free access to monthly online gatherings to further support your journey

    • free downloads of guided meditations available in my store

    Abbreviated 3 month program - includes 6 sessions over a period of 3 months. Sessions will take place every other week.

    If you're new to coaching or are not quite ready to commit to the 6 month scope, then this shorter program might be great for you.

    During this time, you can always upgrade to the 6 month program, you'll receive the additional benefits that brings.

  • For ease & convenience, you’ll be able to schedule and manage your sessions directly via my website.

    Sessions can be booked up to 2 months in advance.

The cave you fear to enter holds the treasure you seek.” - Joseph Campbell

Book your discovery call

If you’re interested in working one-on-one with me, please scroll down to book a time for us to chat.

Whether or not we end up working together, my commitment to you is that this chat will be worth every minute of your precious time. You will leave feeling inspired, with greater clarity.